Body Solutions Fitness
Successful solutions that meet your fitness expecations

Home Page

Welcome to Body Solutions Fitness!

Welcome to Body Solutions Fitness. Body Solutions Fitness is the exercise specialist provider in Manchester, IA at 1908 Honey Creek Road, which is a state of the art 5000 square foot facility that services fitness boot camps, sports enhancement training, personal training, and small group training. These fitness training programs will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. Listed below is the  class schedule. Please check back periodically for future programming updates. Also, sign up for the free weekly fitness & nutrition newsletter. It's packed with valuable fitness & nutrition tips. It also has one healthy recipe per week.

Class Schedule: March 2016 Manchester

                Mondays:

                5:00-6:00 AM Boot Camp

                3:15-4:30 PM Sports Enhancement 

                6:30-7:30 PM Boot Camp

                Tuesdays:

                5:00-6:00 AM Boot Camp

6:30-7:30 PM Boot Camp

Wednesdays:

3:15-4:30 PM Sports Enhancement

                   6:30-7:30 PM Boot Camp

                Thursdays:

                5:00-6:00 AM Boot Camp

3:15-4:30 PM Sports Enhancement

6:30-7:30 PM Boot Camp

                Fridays:

                5:00-6:00 AM Boot Camp




Website Builder